Upcoming workshops at the Kitchener Downtown Community Health Centre

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For people living on low income, being able to cook nutritious meals can be a challenge. Healthy food is often more expensive per calorie than less healthy processed food, and it can be hard to find the time and money to cook healthy meals from scratch. Like Melissa blogged about here, it can be hard to afford a nutritious diet after other monthly necessities have been paid for. People on low-income are also disproportionately affected by chronic diseases, such as diabetes and heart disease, which are hard to manage on a limited income due to the price of nutritious food.

To help people manage the barriers they face to eating nutritiously on low income, the Kitchener Downtown Community Health Centre is hosting a monthly workshop called Eat Well Spend Less. This workshop is on once per month at the centre, and participants actually get to cook a meal with the workshop leader while learning more about eating healthy on a budget. To give you a sneak peek, October’s workshop is Thanksgiving themed. At the workshop you can expect to learn basic food skills, like food safety, and to talk about the nutritional content and cost of the meal. Workshop leaders will also offer tips for saving on ingredients. After cooking, everyone gets to enjoy the meal together.

Another workshop going on at the Kitchener Downtown Community Health Centre is the Take Charge series, a workshop series meant for anyone experiencing a chronic health condition. A chronic health condition is simply a health condition which persists for a long time, whether it is mental or physical. This can include diabetes, arthritis, heart disease, chronic pain, depression and anxiety among others. The topics covered in the six-week workshops range from goal setting and stress management, to healthy eating and exercising.

Take Charge is a peer-led workshop, meaning it is co-led between someone who has experienced a chronic health condition as well as a Kitchener Downtown Community Health Centre staff person. It is meant to be a supportive group setting, where people experiencing chronic health conditions can learn from and support one another.

The ability to eat nutritiously and manage chronic conditions are interrelated, and we see the effects of them every day. Like we have discussed in previous posts (such as this one), if someone cannot afford nutritious food it exacerbates the effects of diseases such as diabetes.

Both workshops require registration. The Eat Well Spend Less workshop happens the second Monday of each month from 1:00-4:00 pm at the Kitchener Downtown Community Health Centre. Contact Charla to register at 519-745-4404 extension 242.

The Take Charge workshop series is every Monday from October 15th to November 19th, 1:30-4:00 pm and is also at the Kitchener Downtown Community Health Centre. To register, call 866-337-3318.

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