Posts Tagged ‘healthy eating’

Ten Days Of Food Hampers At The Food Hamper Program: Part One

October 26, 2015

Today I am happy to share a post from Chloe, long time volunteer, and occasional intake worker!

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Ever since I started volunteering here, it was obvious that a food hamper that a family receives one day will differ from what a family receives the next day. This is because of the variability of our donations. Even though there are foods we generally give out with every hamper, what specifically is included changes all the time. In this blog I will show a hamper a day for a two person family (near the average family size we serve of 2.4), over two weeks.

For each day I will mention the number of hampers distributed and any extras given out. I separated out “hamper” extras and “window” extras. The hamper extras are given as part of every hamper, but the patrons do not have to take the window extras. These items are put at the window if we have large quantities of them (like ears of corn or trays), or if they are a unique item.

The intent of this post is to show the variability of hampers over the space of a week vs another week, to illustrate the impact unexpected donations may have, and as luck would have it, the struggle involved to fairly distribute an unknown quantity of food to an unknown quantity of people.

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Gardens Grow Healthy Food!

April 21, 2015

Today is the second day of our garden series on the blog. Yesterday we highlighted the different ways you get involved in the many different garden related activities at House of Friendship. Deb shared her experiences in the garden and how they helped her explore new food items and eat healthy treats like Kale chips!

House of Friendship gets creative in the garden with healthy choices and ideasWe had many opportunities to harvest the bounty of the garden and turn that bounty into delicious shared meals. We grew three types of kale last year, and it was by far the most celebrated vegetable.

The day we made Kale chips was a particularly spirited day, and everyone enjoyed trying out a number of seasoning combinations and waiting for these addictive treats to be out of the oven!

Kale Chips

Ingredients: Two bunches of Kale, olive oil, sea salt, other  seasonings as desired (garlic powder, cheese, cracked black pepper, fresh or dried herbs, curry powder) (more…)